#2 - Fasting

In this episode we discuss fasting as a lever. An environmental inevitability since human inception and long a spiritual and religious practice, fasting is a powerful form of leverage. Throughout the wandering episode, we hit on fasting modalities, how fasting is unfairly condemned in modern society, the critical signals such a practice sends to the body, and some of the obvious and more subtle beauties of abstinence from food and drink.